Over 62% of employees feel mental health is their top challenge and many employees feel unsupported at work. When faced with challenges, fear, worry, and stress can easily take over. Many changes happening in a short time can feel overwhelming and paralyzing, keeping you from getting things done and better engaging. Your mental health is the fundamental foundation for everything you do and everything you don’t do, including how you lean into uncertainty, embrace change, respond to challenges and even perform every day activities. It’s time to identify the thoughts that hinder your growth and potential to help you in life and to provide quality care. Jessica’s shares her impactful process to identify your thinking patterns, hijack your thoughts, and develop a sustaining mind wellness initiative for yourself and your team to create a sustainable culture and practice.
Examine the #1 technique for hijacking your thoughts to improve health and wellness.
Use Jessica’s “The Power of Three-Seconds” technique to achieve optimal performance with less stress and enhance quality care.
Explore the top 3 mistakes made with your mental health and strategies to enhance self-care, balance, and your mental state.