This lecture highlights simple action, actionable, steps on how to improve physical fitness and wellness during the dental workday. Participants will learn to make easy changes in their daily habits related to physical activity, their environment, food choices, and even clothing selection to promote physical fitness.
Understand the importance of movement as it relates to total body wellness.
Recognize easy changes you can make in your work environment that help promote physical wellness.
List up to 5 exercise and nutrition recommendations you can immediately incorporate in your dental workday to gain better physical fitness.